Vision

Yoga is a practice of deepening your sense of body awareness. This practice includes physical movement, breathing, focussing your attention and noticing your needs. This practice can be beneficial on the physical level. It can make you stronger, more flexible, help you develop the right body posture, improve your breathing and heart and vascular systems. This practice can be beneficial on a mental level and support you in taking rest and developing resilience. This practice can do wonders for your energetic experience. This practice can expand to deepen your spiritual awareness.

I (Alya) practice Hatha yoga, a branch of yoga which embraces the practices of asana (posture), pranayama (breathing), mudra and bandha (special gestures). Within Hatha yoga many styles have evolved. My initial teacher training was in Vinyasa Flow yoga with a special focus on body alignment (influence of Iyengar yoga), I have deepened my practice by the studies of Yin yoga, Hormone yoga and Shakti Tantra yoga. By tapping into a well of knowledge of these traditions, deep listening and learning from my own body and those of my students, I have developed a unique blend of these practices.

Currently I teach weekly classes, every class has its own dynamics and rhythm and all of them are united by care, love and attention to detail that I put into creating them.

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Styles

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Workshops

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Practicalities

โ€ข To take part in my yoga classes at Amstelhof Sport & Health Club, please contact Amstelhof
โ€ข Private lessons can be offered and workshops can be developed in collaboration with you, let me know what you need!